​Diabetes symptoms in women: How high blood sugar silently triggers major health issues in women​

Track your symptoms. Even if they seem random. Ask for a blood test. A1C, fasting glucose, and oral glucose tolerance tests are common screenings. Know your family history. Genetics play a role. Don’t wait. If something feels off, talk to your doctor sooner rather than later

Move more. Daily walks, yoga, or even dancing in your kitchen counts.Fiber up. Add leafy greens, oats, chia seeds, and legumes to your plate.Cut sugary drinks. Even those “health” smoothies can spike your blood sugar.Prioritize sleep and stress management. These mess with hormones and glucose levels big time.

Disclaimer:The content in this article is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any diet, supplement, fitness, or health program.